View Workout (shawn kunz)
400s
February 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Mizuno Wave Nirvana 4 | |
| 3.0 Miles | 15:00 | 5:00 / Mile | Mizuno Wave Nirvana 4 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Mizuno Wave Nirvana 4 |