View Workout (Christopher Marsh)
Workout 1000's
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Felt good led all of the thousands except for the 4th one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony K 2 |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Saucony K 2 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony K 2 |