View Workout (Erik Kinning)
UNCW Track
February 26, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
w/u 1.5 miles
30 min AC run
8 lap progression 1:56/1:52/1:47/1:47/1:42/1:36/1:32/1:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 43:27 | |||
| 1.5 Miles | Warmup | |||
| 3.8 Miles | 30:00 | 7:53 / Mile | ||
| 2.0 Miles | 13:27 | 6:43 / Mile |