View Workout (Chris Martinez)
200,400,600,600,400,200 - 200x400
January 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
other 4 by 200's were all 29. wouldn't let me post them though. added them to cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 6:37 | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 2.01 Miles | Cooldown |