Date | Title | Details |
---|---|---|
Mar 15 2017 Night |
600,400,300,200 X 2 |
4.36 mi 8:40 Run |
Jan 31 2015 Morning |
(Untitled) |
4.86 mi Run |
Jan 30 2015 Morning |
(Untitled) |
4.37 mi Run |
Jan 29 2015 Morning |
(Untitled) |
12.0 mi Run |
Jan 28 2015 Morning |
Tempo and 400,200's |
12.09 mi 55:50 Run |
Jan 27 2015 Morning |
(Untitled) |
9.5 mi Run |
Jan 25 2015 Afternoon |
(Untitled) |
12.0 mi 1:26:20 Run |
Jan 24 2015 Morning |
(Untitled) |
6.0 mi 41:40 Run |
Jan 24 2015 Morning |
(Untitled) |
6.6 mi 46:27 Run |
Jan 23 2015 Morning |
(Untitled) |
5.0 mi Run |
Jan 23 2015 Morning |
2 x 2mile |
9.52 mi 1:01:00 Run |
Jan 22 2015 Morning |
(Untitled) |
6.0 mi 45:00 Run |
Jan 21 2015 Morning |
5x1k, 8x400m |
12.75 mi 1:18:56 Run |
Jan 20 2015 Morning |
(Untitled) |
5.0 mi Run |
Jan 20 2015 Morning |
(Untitled) |
9.2 mi 1:02:00 Run |
Jan 19 2015 Morning |
(Untitled) |
7.6 mi Run |
Jan 17 2015 Morning |
(Untitled) |
6.0 mi 4:23 Run |
Jan 17 2015 Morning |
(Untitled) |
5.67 mi 41:00 Run |
Jan 16 2015 Morning |
(Untitled) |
7.0 mi Run |
Jan 15 2015 Morning |
(Untitled) |
11.5 mi Run |
Jan 14 2015 Morning |
(Untitled) |
4.2 mi 28:44 Run |
Jan 14 2015 Morning |
(Untitled) |
10.8 mi 1:11:30 Run |
Jan 13 2015 Morning |
Back to the grind |
10.71 mi 55:30 Run |
Jan 13 2015 Morning |
(Untitled) |
4.3 mi 30:00 Run |
Jan 12 2015 Morning |
(Untitled) |
6.0 mi 1:00:00 Run |