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Steady

January 18, 2012 (Afternoon)

Exercise Type: Run

Weather: Mild

Comments:
Pretty crappy last two weeks but I'm back. Had foot pains for a weekend, then got sick for a week, and then was out of town for a three day trip involving two days of plane rides. But I'm glad to be back.

Steady state was out toward Rancho. I felt good at the beginning but probably because I was the only one of my teammates to have not gone on the tempo the day before, which seemed to tire everybody out. Just happy to get a good start to a season underway.

First two miles were close to seven flat, middle two were around 7:20, and last two were right around 8 minutes. The hill up the last two miles was difficult so I'm happy with the pace though.