View Workout (David Woodall)
Frontage road intervals
January 18, 2012 (Night)
Exercise Type: Run
Comments:
14 x 40 second strides with 1:20 recovery run in between averge pace for run was 7:40 per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | 7:40 / Mile | Interval |