View Workout (Ebrima Noble )
Rode to and from Trent Park easy
January 14, 2012 (Afternoon)
Exercise Type: Bike
Weather: Bit cold
Comments:
Just rode to and from the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Easy | Adidas Cycling |