View Workout (Andrew Ceruzzi)
City Run
January 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 30s cold
Comments:
Shakeout run today before the meet:
we went down falls rd into the city, turned around at E Chase st. and then came back on N. Charles.
did 2 strides at the end.
I'm still feeling very sore hopefully tomorrow I'll be alot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | January 2012 Asics Cumulus |