View Workout (Michael Moore)
Week 1 - 30km Training Schedule
February 27, 2009 (Morning)
Exercise Type: Run
Weather: Gusty winds
Comments:
5 minute jog, followed by 15 minute brisk pace, followed by 10 minutes cool down jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 30:00 | 4:36 / Kilometer | Training | Nike - Air Max |