View Workout (Austin Murphy)
Hills
January 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and Cold
Comments:
30, 45 and 60 sec times 6. With 60-75 sec for rest in between sets. My body full adjusted on the 4th set and the last two I felt great. Wind went with me on the way up and against me on the way down to cool me off. Good work-out on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:30 | |||
| 8:00 | Warmup | |||
| 13:30 | Hills | |||
| 21:00 | Cooldown |