View Workout (Erik Kinning)
YMCA Swim Practice
February 27, 2009 (Morning)
Exercise Type: Swim
Comments:
w/u 400
work: 500 - 200 @ 50K/50S/50D/50S x 2.5
1x150
1x50
2x150
2x50
3x150
2x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1874.5 Meters | 1:00:00 | 51:30 / Mile | Interval |