View Workout (Steve Childres)
WOTh
January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up
3xmile on 7 minute drill
1.) 5:21
2.) 5:11
3.) 5:04
12x200@33-35
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:02:00 | 6:46 / Mile | Interval | Puma Faas 300 |