View Workout (Anthony Belber)
Somerset
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 30s and misty
Comments:
Ran a tempo workout with the girls team. After 15 mellow minutes we began to pick up the pace steadily including a few uphills. Maintained effort for 27 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Training | Asics Excel33 |