View Workout (Jamie Moreno)
5 x 1 mile on the track
January 23, 2012 (Morning)
Exercise Type: Run
Weather: 48 and cool
Comments:
Ran at the concrete Heritage Middle School Track after school. 2 miles up and then 5 x 1 mile w/2:30 rest including a 200 meter jog. Ran
5:40
5:40
5:37
5:33
5:19
1k of total jogging in between plus a mile cool down for 8.7 on the day.
Felt very heavy and sluggish while warming up. Not a bad workout considering only about the 2nd track workout I have done in forever. Pretty controlled the first 4 and then pushed the last 800 on the last one. Pleased with this one but I have a long way to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 53:09 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | |
| 1.7 Miles | 11:00 | 6:28 / Mile | Cooldown |