View Workout (Adam Ruder)
Kensington 1/2 Mile Loop Run
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Extreme Freezing Winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:41 | |||
| 1.25 Miles | 9:15 | 7:24 / Mile | Warmup | Nike Zoom Vomero +5 |
| 2.0 Miles | 13:26 | 6:42 / Mile | Hills | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |