View Workout (Anthony Belber)

Return to Log

progressive pace tempo run

January 24, 2012 (Afternoon)

Exercise Type: Run

Weather: mild, lovely, 50s

Comments:
With 17 boys... out past no Exit and through Chevy Chase to Crescent. Back along River Rd. Jogged it in from Willard Ave. Built pace along Conn Ave and for the 2.5 from Crescent to Willard, brought it from 6:30 down to 6:00. Never went into hard workout mode, but was definitely consciously working. Knees were stiff in an old-man kind of way. After tempo runs with the girls yesterday and these boys today, it is clear that the team is ridiculously strong.