View Workout (Jesse Paul Houchens)
Tempo (Hocking East)
January 25, 2012 (Morning)
Exercise Type: Run
Weather: 32°
Comments:
A good tempo run. It felt great to just let it all out and run fast. I really did have trouble adjusting continuously between tempos; perhaps my mind works too discretely ;-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 38:35 | |||
| 1.18 Miles | 10:01 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 0.72 Miles | 4:22 | 6:03 / Mile | Steady State | |
| 1.19 Miles | 8:45 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 8:11 | 8:11 / Mile | Cooldown |