Date | Title | Details |
---|---|---|
Jun 28 2013 Morning |
Middletown |
5.08 mi 35:50 Run |
Jun 27 2013 Morning |
Long Rd |
2.89 mi 23:31 Run |
Jun 26 2013 Morning |
30 Tempo |
4.08 mi 29:57 Run |
Jun 25 2013 Morning |
(Untitled) |
3.0 mi 23:15 Run |
Jun 24 2013 Morning |
Reston |
6.0 mi 53:17 Run |
Jun 22 2013 Morning |
Schenley Park |
11.0 mi 1:28:39 Run |
Jun 21 2013 Morning |
Schenley Park |
5.23 mi 41:13 Run |
Jun 20 2013 Morning |
Schenley Park |
3.0 mi 25:26 Run |
Jun 19 2013 Morning |
4 x 800 |
3.0 mi 20:44 Run |
Jun 18 2013 Morning |
Cornerstone Park |
5.0 mi 37:16 Run |
Feb 09 2013 Morning |
(Untitled) |
13.1 mi 1:40:02 Run |
Feb 08 2013 Morning |
6 pace hocking trail loop |
6.0 mi 41:34 Run |
Feb 07 2013 Morning |
4 x hill |
1.89 mi 14:22 Run |
Feb 05 2013 Morning |
(Untitled) |
6.01 mi 46:24 Run |
Feb 04 2013 Morning |
(Untitled) |
3.03 mi 23:49 Run |
Feb 01 2013 Morning |
6 pace Angel Ridge Road |
6.0 mi 42:21 Run |
Jan 31 2013 Morning |
4 x hill |
1.84 mi 14:09 Run |
Jan 29 2013 Morning |
Luke Trail |
6.05 mi 47:55 Run |
Jan 28 2013 Morning |
(Untitled) |
3.04 mi 23:11 Run |
Jan 26 2013 Morning |
Hocking trail short loop |
8.14 mi 1:02:54 Run |
Jan 25 2013 Morning |
Angel Ridge |
6.0 mi 41:33 Run |
Jan 24 2013 Morning |
3 miles |
3.02 mi 24:04 Run |
Jan 23 2013 Morning |
4 x 800 in Ping |
4.0 mi 26:12 Run |
Jan 22 2013 Morning |
Angel Ridge |
6.0 mi 45:45 Run |
Jan 21 2013 Morning |
short |
3.04 mi 23:41 Run |