View Workout (Brent Haller)
Kennerly Ascot loop
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny/cool
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 33:58 | |||||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Saucony ProGrid Ride 2 | ||
| 4.0 Miles | 31:58 | 7:59 / Mile | 175 | 186 | Tempo | Saucony ProGrid Ride 2 |