View Workout (Austin Murphy)
Recovery/Easy
January 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went 20 with coach and then added on another 10. A bit sore from yesterday's tempo. Weather was surprisingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:30 | Easy |