View Workout (Cindy Spahn)
(Untitled)
February 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5:37 in the time trial, the time isn't that fast but i felt much more relaxed than when i ran the same time last week so overall i am pretty happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizzuno wave rider 11 |