View Workout (Aleck Silva-Pinto)
Sprint Workout
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Although they were supposed to be at 80%, all the pickups felt terrible. looking forward to two easy days before Last Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 21:03 | |||
| 1.5 Miles | 8:30 | 5:39 / Mile | Warmup | |
| 500.0 Meters | 1:24 | 4:30 / Mile | Speed | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 1.5 Miles | 9:00 | 5:59 / Mile | Cooldown |