View Workout (Stephen Rossettie)
run =good
January 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 33:09 | |||
| 4.2 Miles | 30:01 | 7:08 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1200.0 Meters | 3:08 | 4:12 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |