View Workout (Adam Ruder)
1200 Time Trial
January 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Goal: Not to embarrass myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 20:45 | |||
| 2.0 Miles | 16:15 | 8:07 / Mile | Warmup | Nike Zoom Vomero +5 |
| 0.2 Miles | Speed | Nike Zoom Vomero +5 | ||
| 1200.0 Meters | 4:30 | 6:02 / Mile | Race | Nike Zoom Vomero +5 |
| 0.7 Miles | Cooldown | Nike Zoom Vomero +5 |