February 28, 2009 (Morning)
Exercise Type: Run
Weather: nice, little colder than lately
Comments:
Rounding out the mileage for the week, felt pretty good. From home to near will mcgowan's house, out in 19, back in 18
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Adrenaline GTS 9 |