View Workout (Michael Moore)
Week 1 - 30km Training
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Very cool, slight wind
Comments:
Easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 36:00 | 5:08 / Kilometer | Training | Nike - Air Max |