View Workout (Will Landis)
Ridge
January 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Amazing run on Ridge with John. Booked it the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:16 | 6:19 / Mile | Tempo | Brooks PureFlow (Running) 10.5 |