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Long Run

March 1, 2009 (Morning)

Exercise Type: Run

Weather: snowy then just cool, cloudy, and humid

Nice long run, pretty relaxing the whole way through. Nothing special, just kind of enjoying the scenery. New route, from home to bradley to wilson, down river road for a long time (2+ miles) up seven locks to democracy and home via fernwood

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:14:14 7:25 / Mile   Adrenaline GTS 9