View Workout (Sean O'Leary)
Long Run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: snowy then just cool, cloudy, and humid
Comments:
Nice long run, pretty relaxing the whole way through. Nothing special, just kind of enjoying the scenery. New route, from home to bradley to wilson, down river road for a long time (2+ miles) up seven locks to democracy and home via fernwood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:14 | 7:25 / Mile | Adrenaline GTS 9 |