View Workout (Andrew Ceruzzi)
Druid Lake Workout
January 28, 2012 (Morning)
Exercise Type: Run
Weather: high 40s sunny
Comments:
Tempo workout at Druid Lake this morning:
I felt like crap and ran it in asics.
first part was 2 laps a threshold, then 2 min rest, then 1 lap all out.
definitely put some effort into it and i probably should have held back a little more on the threshold.
regardless im happy with how my training is going and hopefully tomorrow i can get a good long run in for a solid week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 56:16 | |||
| 1.4 Miles | 10:10 | 7:15 / Mile | Warmup | January 2012 Asics Cumulus |
| 2.9 Miles | 15:56 | 5:29 / Mile | Tempo | January 2012 Asics Cumulus |
| 1.45 Miles | 7:40 | 5:17 / Mile | Tempo | January 2012 Asics Cumulus |
| 2.9 Miles | 22:30 | 7:45 / Mile | Cooldown | January 2012 Asics Cumulus |