View Workout (Erik Kinning)
Core Strength Workout
February 28, 2009 (Morning)
Exercise Type: Weights
Comments:
3x leg extensions
3x leg curls
3x pullups
3x dips
15 min Stretching
ab workout
plank 1 min hold
side plank with row 15 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 50:00 | 24:59 / Mile |