View Workout (Ebrima Noble )
Ran 15 mins at 5k pace instead of parkrun
January 28, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Took Tairu to his match instead of doing parkrun, so did a few minutes warmup, then 15 minutes hard while I was waiting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 23:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Air Alvord |
| 2.6 Miles | 15:00 | 5:46 / Mile | Training | Nike Air Alvord |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Air Alvord |