View Workout (Donald Shaw)
Dunblane RR Training run
January 29, 2012 (Morning)
Exercise Type: Run
Weather: Snowy but ok
Comments:
Nice run, ended up being 7.32 miles - pleased with the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 53:24 | 7:17 / Mile | Steady State |