View Workout (Dylan Perry)
Yasso's 800s
January 30, 2012 (Morning)
Exercise Type: Run
Weather: 46, Sunny
Comments:
First time doing these. Felt great!
Did 4x800 with 400m recovery jog
4x100m on the Minute
1 minute Push-Up
1 Minute Sit-Up
400m Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 24:34 | |||
| 400.0 Meters | Warmup | |||
| 800.0 Meters | 2:51 | 5:43 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 800.0 Meters | 2:51 | 5:43 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Cooldown |