View Workout (Stephen Rossettie)
best average 400sx8
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
felt mentally low, but physically ok today. Im pretty convinced the 400s were short, but i went 67, 65,66,65,64,65, 61,60 and it was pretty easy. Good cooldown and abs tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 48:36 | |||
| 1.3 Miles | 10:01 | 7:42 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 2.0 Miles | 8:32 | 4:15 / Mile | aasics gel-speedstar 5. m10.5 | |
| 4.0 Miles | 30:03 | 7:30 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |