View Workout (Ebrima Noble )
Ran / tube / ran to work
January 31, 2012 (Morning)
Exercise Type: Run
Weather: Cold, clear
Comments:
Ran to totteridge fairly fast, then got on the train. This was because I had to drop Ndey to the train in the morning and so I was running late. Got off at East Finchley and ran the rest of the way as fast as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy | Nike Air Alvord |