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TOTAL BODY/ABS/3 mi. RECOVERY RUN

February 22, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Lower Back Ext. 15,12,10 w/10lbs.
-Bi.Bar Curls 20, 25, 30 lbs.
-Kickbacks 5, 8, 8 lbs.
-Squat Swings w/ weighted ball 15, 12, 10 reps. w/ 6, 10, 12 lb. ball (Next time do 10,10,12 lbs.)
-Dumbbell Press on Bench (Ft. on Bench)
15, 15, 20 lbs. (Next Time do 12, 15, 15 lbs.)
-Standing Lat. Pulldowns 20, 25, 30 lbs.
-Jumping Step Ups 30, 24, 20 reps.
-Crunches 4 x 25 reps
-Planks (2sets) 45 sec. ea.
-Side Planks (2 sets) 35 sec. ea.

3 mile Recovery Run:
6.0 speed, 0 incline, 289 cal., 10:00 pace
30:00 min.