View Workout (Sue Wood)
3 Mile HILL RUN on Treadmill
February 24, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3 mile HILL Run on Treadmill:
27:41 min., Level 8 incline, 310 cal., 6.5 speed, .5 mi. cooldown (5:38 min, 50 cal. 5.5 speed)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:19 | |||
| 3.0 Miles | 27:41 | 9:13 / Mile | Hills | Mizunos (Pair #2) |
| 0.5 Miles | 5:38 | 11:16 / Mile | Cooldown | Mizunos (Pair #2) |