View Workout (Sue Wood)
5 Mile Ladder Step Down Run (Interval)
February 25, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
5 Mile Ladder Step Down Interval Run on Treadmill:
47:32, 480 cal., 0 incline, Average Pace: 9:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Mizunos (Pair #2) |