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TOTAL BODY/ABS/2.3 MILE AC RUN

February 26, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Chest Fly Mach. 30,35,40 lbs.
-Squats on Boso Ball 2 x 25
-Chair Pose (2 sets) 30 sec. ea.
-Bicycle Crunches 2 x 30
-Leg Crunches 20, 15, 10 reps.
-Bi. Curls 10, 12, 15 lbs.
-Tricep Mach. 1, 1 1/2, 1 1/2 lbs.
-Lat. Raises 5, 8, 8 lbs.
-Terry Pulls 25, 35, 40 lbs.(Next Time 30,40,45)

2 mile AC run with .3 mi. cooldown:
17:57 = 2miles 8:58 pace (6.5-7.0 speed)
21:14 w/.3 mile cooldown , 221 cal.