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TOTAL BODY/ABS/2.5 MILE TEMPO RUN

March 1, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Push Ups 15,12,10
-Dumbbell Rows w/Free Wts. 10, 12, 15 lbs. (Both Sides at the same time)
-Concentration Bi. Curls 8, 12, 12 (Next Time do 8, 10, 12 lbs.)
-Bench Dips 15, 12, 10 reps.
-W Shldr. Raises w/Leg Ext. 2 set of 10 on each leg with 8 lbs.
-Sumo Squats 2 x 25
-Planks (2 sets) 30 sec. ea.
-Side Planks (2 sets) 30 sec. ea.
-Body Ball Abs (Passing ball from hands to feet)
2 sets of 10

2.5 mile TEMPO run w/.5 mile cooldown:
20:38 (8:15 pace)time without cooldown, 0 incline