View Workout (Sue Wood)
3 mile HILL RUN
March 2, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
356 cal., 27:47 (without cooldown)
.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:47 | |||
| 3.0 Miles | 27:47 | 9:15 / Mile | Hills | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |