View Workout (Adam Krueger)
Treadmill Speed Workout
February 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
The pace felt surprisingly easy today but my IT band on my left knee was giving me some serious crap - I'm glad tomorrow is an off-day, Saturday may become an off-day as well if this doesn't start feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Speed |