View Workout (Dylan Perry)
Tempo
February 3, 2012 (Morning)
Exercise Type: Run
Weather: 46, Sunny, Slight Breeze (aka Perfect)
Comments:
Got down to South Carolina last night! I have run this route before so had been planning a tempo. It went great! Having a running playlist is a great way to keep yourself honest and push the pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 43:17 | |||
| 0.6 Miles | Warmup | |||
| 6.3 Miles | 43:17 | 6:52 / Mile | Tempo | |
| 0.5 Miles | Cooldown |