View Workout (Erik Kinning)
Core Strength Workout
March 2, 2009 (Morning)
Exercise Type: Weights
Comments:
3xleg curls
3xleg extensions both w/20lbs
3xPullups
3xDips
Stretching
Plank
side plank w/rows @20lbs
lateral rotation machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 54:00 | 26:59 / Mile |