View Workout (Erik Kinning)
Nun & Front - Hill
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold & clear
Comments:
w/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 42:50 | |||
| 1.5 Miles | Warmup | |||
| 6.0 Miles | 42:50 | 7:08 / Mile | Steady State |