View Workout (Peter Ellis)
easy
January 12, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
First run since the marathon. Soreness came raging back! Felt like shit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |