View Workout (Andrew Friesema)
Tues Workout
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
15min warmup
Track Workout:
6x1200m at 74-75sec with 400m jog, 1x800m at 70sec
10min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics DS Trainer 16s Feb 2012 |
| 7.35 Miles | 45:00 | 6:07 / Mile | Interval | Nike XC Streak 3 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics DS Trainer 16s Feb 2012 |