View Workout (Jesse Paul Houchens)
Hocking West
February 4, 2012 (Morning)
Exercise Type: Run
Weather: 34° rainy
Comments:
A fantastic run! I went at a pace that was 19 seconds faster than expected. Hopefully, I did not push too hard. The whole run was very strong, but the last mile was somewhat difficult.
Monday: My calves are still hurting a bit; but nothing extreme
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:27:27 | 6:40 / Mile | Race |