View Workout (Cindy Spahn)
Summer
June 1, 2008 (Morning)
Exercise Type: Run
Weather: upper 80s and pretty humid HOT
Comments:
first real day of summer running. legs felt good. really hot out so not a bad run at all. i think im running before work tomorrow so it will be much cooler. Al Foster trail again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:24 | 7:28 / Mile |